In-person, registration required | Pregnancy, birth, and parenthood bring profound changes to both body and mind. This two-hour experiential workshop offers simple tools to calm the nervous system, reduce stress, and support emotional well-being through guided meditation, breathwork, gentle movement, and sound healing. Reconnect with yourself in a compassionate, supportive space and leave with practical tools for greater calm, confidence, self-compassion, and inner connection. Led by Micaela Lopez, Certified Meditation Teacher, Women’s Empowerment Coach, Birth & Postpartum Doula
