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SUMMARY:NEW! Finding Calm: Practical Techniques to Reduce Stress\, Anxiety & Depression
DESCRIPTION:In-person\, registration required | Pregnancy\, birth\, and parenthood bring profound changes to both body and mind. This two-hour experiential workshop offers simple tools to calm the nervous system\, reduce stress\, and support emotional well-being through guided meditation\, breathwork\, gentle movement\, and sound healing. Reconnect with yourself in a compassionate\, supportive space and leave with practical tools for greater calm\, confidence\, self-compassion\, and inner connection. Led by Micaela Lopez\, Certified Meditation Teacher\, Women’s Empowerment Coach\, Birth & Postpartum Doula
URL:https://wellmama.help/event/finding-calm-practical-techniques-to-reduce-stress-anxiety-depression/
LOCATION:WellMama\, 576 Olive St\, Suite 205\, Eugene\, OR\, 97401\, United States
CATEGORIES:Wellness Workshops
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